Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

per 100 gram

Water57.07g
Energy267.0kcal
Energy1117.0kJ
Protein22.93g
Total lipid (fat)18.75g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe2.05mg
Magnesium, Mg23.0mg
Phosphorus, P185.0mg
Potassium, K262.0mg
Sodium, Na65.0mg
Zinc, Zn4.58mg
Copper, Cu0.114mg
Manganese, Mn0.022mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.25mg
Niacin6.62mg
Pantothenic acid0.71mg
Vitamin B-60.13mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.56??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.04g
10:00.05g
12:00.08g
14:00.72g
16:04.07g
18:02.55g
Fatty acids, total monounsaturated7.68g
16:1 undifferentiated0.55g
18:1 undifferentiated6.9g
20:10.0g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.1g
18:3 undifferentiated0.33g
20:4 undifferentiated0.07g
Cholesterol91.0mg
Tryptophan0.268g
Threonine0.982g
Isoleucine1.106g
Leucine1.784g
Lysine2.025g
Methionine0.589g
Cystine0.274g
Phenylalanine0.934g
Tyrosine0.771g
Valine1.237g
Arginine1.362g
Histidine0.726g
Alanine1.379g
Aspartic acid2.019g
Glutamic acid3.328g
Glycine1.12g
Proline0.962g
Serine0.853g